Edens Garden伊甸园 Digest Ease 消化缓解（原恢复）复方精油

居家

1. 把你喜爱的精油滴5滴在棉花球上，然后放入真空吸尘器袋。试试Peppermint薄荷，Spearmint留兰香，Cassia决明子，Purification纯化或Pine松。Geranium天竺葵可以帮助去除狗的气味。

2. 将抹布放入一碗水中，然后滴几滴Lemon柠檬精油，侵泡一晚可杀灭病菌。

3. 厨房水槽擦洗——混合半杯小苏打， 1杯醋5滴Bergamot佛手柑和5滴Lime酸橙。将混合物在水槽擦洗，用温水洗净。

4. 将1-3滴Four Thieves四贼，Purification纯化或Hope希望滴在棉花球上放在垃圾桶或尿布桶的底部，可削减气味和杀死细菌。

5. 要增加水果的新鲜和保质期，将其放入一碗冷水中滴入2-6滴Lemon柠檬，搅拌然后再清洗。

6. 使用1-2滴Lemon柠檬可去除表面的胶，油，胶水，粘合剂或蜡笔等污物。

7. 地毯除臭剂——在一盒小苏打中加入5-10滴Lemon柠檬，Lavender薰衣草，Geranium天竺葵，Peppermint薄荷或Ylang Ylang依兰依兰。拌匀，撒在地毯上。让我们坐等一个小时或更长时间，然后再吸尘。+

8. 消除家庭烹饪的气味，加几滴Clove丁香，Cinnamon肉桂，Adoration崇拜，Peace和平或其他柑橘类精油在纯净水烧热的锅中。

9. 浴室清新——将Key Lime酸橙，Calming镇静或Purification纯化滴在棉花球上然后放在坐便器后面。

10. 当清洗冰箱，冰柜或烤箱最后工序的时候，在水中滴入Lime酸橙，Grapefruit葡萄柚，Bergamot佛手柑或Lemongrass柠檬草再冲洗。

11. 一般用途的清洁——混合1杯醋，2杯纯净水和10滴Cleaning清洁倒入喷雾瓶中。可用于对镜子，花岗岩和一般清洁。

12. 为了驱逐松鼠，蜘蛛或老鼠，在棉花球上滴3-6滴Peppermint薄荷，放在他们经过的地方。

13. 驱蝇——在喷雾瓶中混合470ml的纯净水与25滴Peppermint薄荷或Lavender薰衣草。可用于台面，门窗。每次使用前摇匀。

香薰

14. 尝试伊甸园的电香薰球在家里或办公室。设计方便和安全，不需要水或火焰。试着Clove丁香，Jasmine茉莉，Balance平衡，Joy欢乐，Peppermint薄荷，Ylang Ylang依兰和Sweet Orange甜橙。

15. 去除香烟烟味——将4滴Rosemary迷迭香，Tea Tree茶树，Eucalyptus桉树与水混合在一个喷雾瓶内。每次使用前摇匀。

16. 将几滴你喜爱的精油滴在空调过滤器上，打开空调使你的家里有一个美妙的香气。在节假日期间，尝试Vanilla香草，Pine松树，Cypress柏树，Hope希望，Cinnamon Bark肉桂，Cassia决明子。

17. 10毫升一瓶Peppermint薄荷混合到一加仑的油漆，以帮助消除油漆烟雾及臭味。

18. 要保持车内气味清新，尝试伊甸园车载电香薰球。加入2-8滴精油到精油垫，并插入车内。可尝试Stress Relief减压，Key Lime酸橙，Joy喜悦，Balance平衡，Adoration崇拜或Sensation感觉。

19. 使用精油的常见的一种方式是通过混合5-10滴你喜爱的精油和纯净水在香薰炉燃烧。尝试Joy喜悦或Peace blend和平。

20. Add 10-20 drops of Essential Oil to 16 oz. purified water in a spray bottle and use as an air freshener. For general use, add Lavender. Shake well before each use.

21. Pine, Frankincense, Sage and Myrrh all make wonderful firewood oils. Put 8-10 drops of Essential Oil on a dried log and allow time for the oil to soak in before putting the log on the fire (Do not drop Essential Oils on log while fire is burning).

22. Smelly shoes@ Place a few drops of Geranium directly into shoes or place a cotton ball dabbed with a few drops of Lemon, Cleaning or Four Thieves into shoes to freshen them up.

23. Send your Holiday letter scented with Cassia, Cinnamon Leaf or Fir Needle. Place a few drops of oil on paper and put letters in a plastic bag. Seal and leave overnight to infuse the aroma. Try on bookmarks and stationary too. Essential Oils can leave residue on paper, please sample first.

24. For wonderful smelling towels, sheets and clothes, place 10-15 drops of Essential Oil onto a small piece of terry cloth and toss into the dryer while drying. Or add 5 drops Essential Oil to water and place in the center cup of the washer. Try Lavender, Ylang Ylang or Rose Geranium. Eucalyptus is great at combatting mites.

25. Essential Oils promote alertness and stimulate memory. Inhale Grapefruit, Invigorate, Peppermint or Stay Alert occasionally while driving, reading or studying. Basil and Bergamot are said to help with concentration. Inhale during the day to increase focus.

26. To add aroma to a candle, place a few drops of your favorite oil into the hot melted wax as the candle burns. Try 3 drops each of Sweet Orange and Vanilla. For insect repellent try Citronella or Lemon Eucalyptus (Do not drop oil in candle while candle is lit).

27. Lavender and Grapefruit are both wonderful for the office. Place a few drops of each or both on the pad of an Edens Garden Plug-In Diffuser and plug into outlet. Also, try our Stress Relief, Balance, Calming and Relaxation to help create a peaceful environment.

健康

28. Cold sores and blisters— Mix 1 drop of Four Thieves with 1 drop of an EGCO and apply to cold sore or blister 3 times a day or as needed until gone.

29. Nausea— Mix 1 drop Peppermint, Patchouli, Ginger or Nutmeg with 4 drops of an EGCO and place drops behind each ear and around navel 2-3 times hourly.

30. Sore feet— Mix 10 drops Vetiver, Patchouli or Peppermint with 1 tbsp. Epson salt and add to hot water in a basin large enough for footbath. Also try Harmony or Calming.

31. Teeth grinding— Massage 1-3 drops of Lavender and Valerian on bottom of feet each night before bed.

32. Cold and flu— Rub 1 drop of Four Thieves mixed with 1 drop of an EGCO to the bottom of feet to enhance the immune system.

33. Yoga mat cleanser— Mix 12 drops Sweet Orange, 6 drops Tea Tree and 6 drops Lavender with 4 oz. of purified water in a spray bottle. Shake the bottle and mist over your mat. Wipe clean with a soft towel before and after each use. Also try with Cleaning blend.

34. Menstrual cramps— Mix 2 drops of Clary Sage, Basil, Rosemary or Sage with 8 drops of an EGCO and apply on lower abdomen. Apply a warm moist hand towel for 10-15 minutes.

35. Headache— Mix 2 drops of Peppermint, Wintergreen, Roman Chamomile or Spearmint with 2 drops of an EGCO. Apply on back of neck, behind ears, on temples, forehead and under nose.

36. Fir Needle clears the lungs, nasal passages and sinuses. Mix 3 drops with 3 drops of an EGCO and massage onto chest.

37. Neck pain massage— Mix 1 drop of Birch, Basil, Elemi or Copaiba with 3 drops of an EGCO and rub onto neck.

38. Circulation bath— Use 8-10 drops of Neroli in bath water regularly. Try mixing with Epson salt as well!

39. Apply Lavender or Tea Tree directly to cuts, scrapes or scratches. You can also put 20 drops in a 4 oz. spray bottle with purified water and spray directly on wound.

40. 6-8 drops of Eucalyptus, Purification or Renew in the bath cools the body in summer and protects in winter.

41. Inhale the aroma of Peppermint to curb the appetite and lessen the impulse to overeat.

42. Overindulge last night@ Juniper Berry, Cedarwood, Grapefruit, Lavender, Rosemary and Lemon help soften the effects of a hangover. Create your own blend of these oils and use 6-8 drops in a warm bath.

43. To help with snoring— Mix 3 drops of Thyme with 3 drops of an EGCO and apply to the soles of your feet at bedtime.

44. Jaw massage— Rub 1-2 drops of Harmony or Relaxation with 1-2 drops of an EGCO into the soft spot just below your ear lobe to release tension.

45. Try inhaling Peppermint before or during a workout to help boost mood and reduce fatigue.

46. For colds— Add 2-4 drops each of Lavender, Rosemary and Eucalyptus to 1 cup milk or cream. Pour into warm bath and soak.

47. To bring fever down, sponge the body with cool water to which 1-3 drops each of Eucalyptus, Peppermint and Lavender have been added.

48. Coffee replacement— Try placing a drop of Stay Alert or Purification in the palm of your hands, rub hands together and place them over mouth and nose, take 6 deep breaths.

49. To help ease a tension headache, massage 1-2 drops of Lavender onto the neck or temples.

50. For aching joints/tired muscles— Mix 1 drop Eucalyptus, Sage and Basil with 12 drops of an EGCO and apply to muscles/joints.

51. For better sleep, place cotton ball with 1-2 drops of Roman Chamomile and Lavender next to pillow.

52. Arthritis or stiff joints— Mix 2 drops each of Wintergreen, Cypress and Lemongrass with 2 tbsp. of an EGCO.

Massage into area as needed. Shake well before each use.

美容

53. Nail strengthening recipe— Mix 10 drops each of Frankincense, Myrrh and Lemon to 2 tbsp. Vitamin E oil. Mix ingredients together and store in amber glass bottle. Rub on nail cuticles twice a week.

54. Wrinkle reducing blend— Mix 5 drops Sandalwood, 4 drops Geranium, 3 drops Lavender and 6 drops of Frankincense with an EGCO and apply to area. Keep away from eyes.

55. Clogged pores— Apply 2-4 drops Lemon, Tea Tree or Sweet Orange to affected area and gently remove with cotton ball.

56. Dandruff blend— Mix 5 drops Lemon, 2 drops Lavender, 1 drop Rosemary and 2 drops Peppermint with 2 tbsp. of an EGCO. Massage into scalp thoroughly for 1-2 minutes, leave on scalp for 10 minutes. Shampoo hair as usual.

57. Stretch marks— Mix 5 drops Frankincense, Myrrh, Coriander or French Lavender with 5 drops of an EGCO and massage on stretch marks 2 times a day.

58. Face moisturizer— Mix 1 drop of Elemi, Frankincense or Lavender with an EGCO for an evening moisturizer before bed.

59. Natural facial scrub— Mix ¼ cup plain yogurt, ¼ cup cornmeal and 5 drops each of Patchouli, Grapefruit and Lavender. Store any unused mixture in the refrigerator and use within a few days.

60. Skin toner— Mix 8 oz. purified water, 2 drops each of Lavender, Palmarosa and Rosewood in clean bottle. Apply the toner to skin with a cotton ball after cleansing. Shake well before each use.

61. Place 1-2 drops of Rosemary or Carrot on hair brush before brushing to promote growth and thickness.

62. Perfume— Mix 25 drops of French Lavender, Patchouli, Sandalwood, Geranium, Adoration, Balance or Lavender to 1 oz. of good quality vodka. Let age 2 weeks before using. Apply as a spray on neck, wrists, behind knees or ears.

63. Stress soothing massage oil— Mix 2 drops each of Lavender, Ylang Ylang, German Chamomile and Bergamot with 5 tsp. of an EGCO. Stir mixture and massage onto body.

64. Dry hair hot oil conditioner— Mix 15 drops Rosewood and 5 drops each Sandalwood, Geranium and Lavender and 4 tbsp. of an EGCO. Place mixture in small plastic bag and place the bag in a hot cup of water for 1 minute to warm. Apply, then wrap hair in a towel for 20 minutes. Wash hair as normal.

65. Hair loss help blend— Mix 3 drops each of Rosemary, Cedarwood and Lavender with 2 oz. Jojoba Carrier Oil in a container and shake well. Massage into hair and scalp for 5 minutes. Leave on hair for 1 hour, then wash. Use 1-2 times per week.

66. Sunscreen— Mix 5 drops each of Myrrh and Carrot with 10 drops of an EGCO and apply for 40 SPF.

67. Oily hair repair blend— Mix 9 drops each of Ylang Ylang, Lime and Rosemary with 2 tbsp. of an EGCO. Mix all ingredients then massage into hair/scalp. Wash hair as normal. Use 2-3 times per week.

68. Natural lotion— Mix 8 oz. unscented lotion with 10 drops of Myrrh, 15 drops Geranium and 5 drops Ylang Ylang. Keep in an airtight container. Be creative, there are many combinations to make.

儿童

69. Ringworm— Mix 3 drops each of Tea Tree and Spearmint and 1 drop each of Peppermint and Rosemary with 10 drops of an EGCO and massage over affected area 2-4 times daily.

70. Head lice blend— Mix 3 drops each of Thyme, Lavender and Geranium with 10 drops of an EGCO and apply to scalp. Massage onto entire scalp, cover with disposable shower cap and leave on for ½ hour. Shampoo and rinse well.

71. Blisters— Mix 2 drops Tea Tree with 2 drops of an EGCO and apply to blistered area 3-5 times daily as needed.

72. Bruises and scrapes— Mix 1 drop Clove and 4 drops Lavender with 5 drops of an EGCO. Apply 1-4 times daily as needed to affected area.

73. Sunburn (1st degree/no blisters)— Mix 2 drops of Lavender, Rose or Roman Chamomile with 1 tbsp. of an EGCO and apply 1-3 drops with cotton ball to affected area to help reduce inflammation.

74. Sprain— Mix 2 drops each of Basil, Pine, Kanuka and Wintergreen with 6 drops of an EGCO and apply to affected area 3-5 times daily.

75. Poison oak/ivy— Mix 3 drops of Peppermint or Wintergreen with 3 drops of an EGCO and apply to affected area twice daily.

76. Insect repellent— Mix 6 drops Peppermint, 6 drops Tea Tree and 9 drops Citronella with 1 tbsp. of an EGCO. Apply to exposed skin as needed.

77. Overactive children— Diffuse Peace, Calming, Lavender or Relaxation. Also, try applying it to bottom of feet daily.

78. Bee sting/insect bite— Apply 1-2 drops of Lavender, Peppermint or Wintergreen on a bee sting/insect bite to help with itching and swelling.

情绪

79. Nervous/anxious ease blend— Mix 3 drops of Jasmine or Sweet Marjoram with 9 drops of an EGCO and use as a body lotion daily.

80. Feeling a little down@ Place 1-3 drops of Adoration, Balance, Joy, Stress Relief, Harmony or Hope in the palm of your hands, rub hands together and cup hands over mouth and nose. Take 6 slow deep breaths and think of a moment in the last week you really enjoyed.

81. The aroma of Rose can provide alleviation from depressive symptoms. It can be used in baths, inhalations and aromatherapy burners to provide a mood boost during times of stress and fatigue.

精神

82. Inhale 6-12 deep breaths of Frankincense before bed time and meditate on your day for a “Good Night.” Frankincense is said to create clarity of mind, calm the emotions and enhance spiritual awareness.

83. Use Myrrh, Frankincense, Myrtle or Cypress to pray and anoint each other as seen in the Bible verse “call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord.”

84. The Great King David used Hyssop when he prayed the prayer in Psalm 51:10 “Create in me a clean heart oh God and renew a right spirit within me...” Apply Hyssop with an EGCO to temples and neck and pray the same.

85. Cassia and Cinnamon are in God’s Holy anointing oil described in scriptures Exodus 30:22-31. Try smelling them before going to place of worship.

86. Queen Esther, (Esther 2:12) was massaged with Myrrh for 6 months in preparation for her marriage to the king. Massage on with an EGCO or inhale.

87. Spikenard was poured over Jesus’ feet days before he died. Inhale ancient and spiritual Spikenard while meditating on the sacrifice of the cross.

88. 瑜伽冥想之前，吸入Relaxation松弛，Balance平衡或Harmony和谐可增强体验。

礼物

89. Bridal shower gift— Aphrodisiac, Sensation, Rose and Love for the bride! Can be used for romantic baths, with a Scent Ball Plug-In Wall Diffuser or as a perfume on neck and wrists.

90. Bridal shower love potion gift— Place 20 drops of Sandalwood, 4 drops of Cocoa, 1 drop Rose in a container to be used as a perfume. Also try “Cocoa Vanilla Bliss” lotion— Place 40 drops Cocoa and 10 drops Vanilla and mix in 4 oz. of an EGCO for a sweet lotion.

91. Baby shower gift— Scent Ball Plug-In Wall Diffuser with Lavender or French Lavender to bring calming to a mother and baby! Perfect for the baby’s room.

92. Newly pregnant mother’s gift! Morning sickness can be aided with Sweet Orange, Lemon, Peppermint, or Ginger. Can be inhaled straight from the bottle or diluted with your favorite EGCO to be rubbed on tummy.

93. Father’s Day gift— Stress Relief or Relaxation for car with Edens Garden Electric Car Diffuser will fill car and encourage mood to and from work.

94. A birthday is a great time to give the basics in Essential Oils. Try Edens Garden most popular Top 6 Basic Essential Oil Set.

95. Birthday bath salts— Mix 1 cup each of Epson salt and baking soda and 20-30 drops of Essential Oil. Try Adoration, Joy, French Lavender or Ylang Ylang. Use ¼ cup per bath. Put it in a cute container or mason jar.

96. House warming gifts— Make French Lavender bags for wardrobe by sewing material in squares and dropping oil on them to be placed in closets and drawers.

97. Winter holiday gift— Spruce, Cinnamon, Clove, Pine, Fir Needle and Vanilla fill the home with comfort and love. Great with an Eden Garden Scent Ball Plug-In Wall Diffuser or to place a few drops in simmering hot water on the stove to fill the house with holiday cheer!

旅行中

98. Mix Four Thieves and purified water in spray bottle to kill germs. Great places to spray are in front of the A/C unit and allow mixture to go through filter, on bed covers, sheets, pillowcases and even on public toilets.

99. Bring Lavender and Chamomile with you on planes to help calm little travelers that may feel cooped up. Place on their wrists or a tissue and inhale.

100. Immune boost— Mix 1 drop Oregano with 4 drops of an EGCO and rub on the bottom of feet to help boost immune system when flying on a plane with possible sick people.

101. Peppermint薄荷可以缓解晕车。擦于腹部或吸入2滴Peppermint薄荷，以帮助减轻症状。

精油的香气是从植物许多不同部位中提取易挥发的液体，如图花，叶子，表皮，根茎等。科学研究已经证实与承认了他的医疗价值。有着很强的修复，抗菌，消炎，抗真菌和寄生虫

精油是高密度提取的植物精华，所以只需要一两滴就能达到很好的效果。再整个蒸馏过程中，也许一株植物只能生产出一滴精油。这也是为什么精油的功效远远大于香草。

精油并不是普通的植物油（也成脂肪油）如玉米，橄榄油，花生油等种子的脂肪油。他们油腻，不抗菌，并且容易被氧化。而精油恰恰相反，如藿香，洋甘菊，柠檬草提炼的精油颜色淡黄清澈小分子而不会堵塞毛孔。

不同种类的精油是从不同植物的腺体提炼出，附带着他自己独特的香味。如同当你问道玫瑰花香味时就是他本身的精油在空气中的一种释放。

精油的本性是易挥发的。它名字的拉丁语词根VOLARE 本身就寓意飞翔的意思。在室温的情况下，精油很容易的从液体转化为气体。

科学家认为，活植物提取的精油几乎是植物免疫系统的一部分。精油的成分包含着数以万计的激素，维生素，和一些自然素，分别在不同的机体中起到了至关重要的作用。

精油其实是一种高度复杂的物质，由上百甚至上千的天然物质组成。在大多数精油中平均只有80-400能在已知的化学成分中找到。我们还需要更多的时间和精力去继续研究他的成分和功能。

此外影响精油最重要的因素便是技术。精油的提炼以及处理每个公司千差万别，从而最后影响着产品整体的质量。高品质的精油需要蒸馏2到3次，所以很多其他产品一次蒸馏是很难达到本产品相应的质量。其次不光是蒸馏的次数，在温度是也是重中之重。大家都知道高温蒸馏固然可以降低成本，但是他会大规模的破坏精油本身的纤维素和其他天然物质。所以冷压蒸馏等各种专利技术对于生产高品质的精油至关重要。（这也是很多精油产品从不提取及的）

接下来便是EG产品的承诺。我们产品绝对不会混有人工勾对的基础油参杂在产品中谋取暴利。作为北美旗舰品牌，从开始的传统作坊到现在的科技化生产EG一直坚守着做事与做人的信条用，品质与进取。

Top, Middle and Base notes

精油一般会分为三种分别有着不同的用途。他们分别是top notes，middle nots，和base notes。每次使用精油是都需要这三种互相调和而达到完美的效果。特别是您想调治多个部位时。他们通常会调节您的精神，情感，以及身体。当然我们也会提供一些基本的公尸也许加入几种顶油，一种中油，以及低油来达到一些特殊的效果。

Top notes 是在这三种油中最活跃的。他通常提取自植物的花瓣，以及叶子。他挥发速度是这三种油中最快的。他的主要用途是，刺激人的神经让人感到兴奋从而解决一些抑郁，乏力，缺乏兴趣等情绪。在这三种油中top是你最先闻到的他也是第一个到达你大脑神经进行修复抑郁的情绪。总的来说，top功能主要是放松心情调节情感

与TOP相比 mid的功能就更加偏向于人的身体。例如平衡各个器官的技能，如消化系统，心脑血管与淋巴系统。他主要由整棵植物和香料提取出来的。他更重要的功能是平衡top和base，也是二者之间的桥梁。所以在整个精油调治中mid起到了至关重要的作用。

Base 是最早被人们使用。他们是从树木的树脂中提炼出来。Base 的主要功能是调节人们的情绪，抚慰心灵创伤，也适用于着各种心理疾病的调治。在正常生活中有助于缓解日常工作带来的压力平稳情绪。使我们的感性生活更加健康。

因此，根据不同人的需要，每个人都可以根据不同精油的效果设计出适合自己的配方用于护肤或者洗澡时使用。